Telehealth Therapy Throughout Massachusetts
Welcome.
I’m glad you found your way here.
Maybe you’re navigating a change in life, feeling overwhelmed, or carrying the impact of experiences that continue to shape your present. Perhaps you know something isn’t quite right, but aren’t sure how to put it into words. Wherever you find yourself, you don’t have to have it all figured out to begin.
I provide telehealth therapy to adults throughout Massachusetts. Together we can slow down, make sense of what you’re carrying, and find ways to reconnect with yourself.
If you’re interested in working together, have questions, or would simply like to learn more, you can schedule a free 15-minute consultation.
Kindly,
Meg Chuhran, LICSW
How I Work
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I believe you already have what you need inside you to navigate life—you may just need support hearing it. Therapy can offer a space to reconnect with yourself and access the quiet knowing that can become harder to hear amid the demands and challenges of life.
I believe our struggles make sense when we take the time to understand our experiences, relationships, and the ways we have learned to navigate the world. When we approach our experiences from a place of self-compassion instead of judgment, we create space for deeper understanding and meaningful, lasting change.
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My style is an interplay between reflective listening, curiosity, and gentle challenge. I believe therapy works best as a collaborative process where we work together to shape goals that feel meaningful and authentic to you. Sessions are warm, engaging, and responsive to your unique experiences and needs.
Our work may involve exploring experiences and patterns, making connections between past and present, or finding practical ways to navigate what you’re facing now. We’ll adjust our approach as we go, making room for both reflection and change.
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For the past 15 years, I have supported people navigating trauma, crisis, and significant life changes through my work in victim advocacy, crisis intervention, and higher education. This work has shaped my belief that healing begins with understanding not only what has happened to us, but also the meaning we’ve made from those experiences. It has shaped the way I approach therapy—with curiosity, compassion, and the belief that our struggles make sense when we take the time to understand the experiences that have shaped us.
Individual Therapy
I provide individual telehealth therapy for adults (18+) throughout Massachusetts and am currently accepting new clients.
Many of the people I work with are navigating the effects of trauma, anxiety, depression, grief, burnout, or life changes. Whether you’re responding to something recent or carrying experiences that have been with you for years, therapy offers a place to better understand yourself, build on your strengths, and move toward meaningful change.
Our work together is tailored to your unique needs, goals, and preferences. Depending on what is most helpful, our sessions may be reflective and conversational, more structured and skills-based, or a combination of both.
I offer both short-term therapy for a specific concern and longer-term therapy for those seeking deeper exploration.
I am currently a private-pay provider and do not bill insurance directly. If you have out-of-network benefits, I can provide documentation for possible reimbursement. Because plans vary, I encourage you to contact your insurance provider to learn more about your out-of-network coverage. A sliding scale may be available for those without out-of-network benefits.
Areas of Focus
Trauma & Healing
Trauma can continue to affect us long after the experience itself has passed, shaping the way we move through the world. It can show up in how we feel in, and about, our bodies; it may appear in the moments that replay themselves or the ones our minds have tucked away; and it can emerge in our self-talk and beliefs about the world. One of the most painful ways trauma can impact us is by eroding our ability to trust ourselves and others. When harm is caused by another person, healing often begins by experiencing a relationship rooted in safety, respect, and trust.
Because trauma can disrupt our sense of safety, therapy can’t be rushed. Rather than moving too quickly toward the painful parts of your story, we will first take the time to create the foundation needed for healing to happen.
As we move through this process, out goal isn’t to forget or erase the past. Instead, it’s about changing your relationship with what happened, so it no longer defines your life or how you move through the world.
In our work together, we may explore:
How your experiences have shaped the way you see yourself and others.
The ways your mind & body have worked to protect you, even when those responses are no longer serving you.
How to rebuild trust in yourself, your instincts, and your relationships.
Ways to reduce the intensity and impact of trauma responses so they no longer keep you from living the life you want.
Life Changes
Change can leave us feeling unfamiliar with parts of our own lives. Our routines, relationships, sense of identity, and even the way we imagine our future may shift. Even when we know a change is coming or have chosen it ourselves, adjusting to what comes next isn't always straightforward. We may find ourselves navigating unfamiliar circumstances, questioning what we thought we knew, or trying to understand where we fit in a life that looks different than it once did.
When a change isn't one we chose, we may find ourselves grieving the future we once imagined. A relationship may end, a job may be lost, or someone we love may no longer be here. The plans we had made and the possibilities we had pictured can suddenly feel uncertain. We may be left trying to make sense of what happened, what we've lost, and what comes next.
Even changes we choose can bring their own sense of loss. We may celebrate welcoming a child while grieving a former version of ourselves. We may begin a new chapter while missing the people, places, or versions of us that came before. Those feelings deserve room, too. Acknowledging what we’ve left behind doesn’t mean we’re unwilling to move forward. It means recognizing that even the changes we welcome can involve letting go of something meaningful.
In our sessions, we might ask:
What parts of yourself are asking to be acknowledged?
What do you need in order to step into your next chapter?
How can you honor your past while recognizing your growth and resilience?
A Quiet Place to Start
If you’re feeling overwhelmed, burned out, or unsure whether therapy is right for you, you don’t need to know exactly where to begin.
Here are a few places we might start:
What would your life look like if your current struggles weren’t present?
Has anything like this shown up before — and how might your past still be influencing what you’re experiencing?
What strengths and resilience can we draw from, and where might we build further?
How might you begin to relate to yourself with more compassion, understanding, and patience?
What feels hardest to carry right now?
If any of these questions resonate with you, or if you have any questions of your own, I invite you to schedule a consultation. We can begin wherever you are.
Common Questions
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The next step is a free 15-minute phone consultation. This gives us a chance to talk about what brings you to therapy, answer any questions you may have, and get a sense of whether working together feels like a good fit.
If we decide to move forward, we'll schedule your intake session and begin our work together.
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At this time, I do not accept insurance. The fee is $175 per session.
If you have out-of-network benefits with any insurer, I am happy to provide documentation for you to submit to your insurance company for possible reimbursement.
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A sliding scale may be available for those who without out-of-network benefits. Please feel free to ask about availability.
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I provide virtual therapy sessions for adults located throughout Massachusetts. Sessions are held through a secure, HIPAA-compliant video platform.
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If you need to cancel or reschedule an appointment, I ask that you provide at least 24 hours' notice. Appointments canceled with less than 24 hours' notice, or missed without notice, will be charged the full session fee.
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I work with adults and young adults navigating trauma, life transitions, grief, anxiety, depression, and experiences that may leave them feeling disconnected from themselves or stuck in patterns they would like to understand.